7 reasons and how to deal with them

7 reasons and how to deal with them
  • Common causes of nausea after eating include food allergies, stress, and pregnancy.
  • If nausea persists for more than two days or is resistant to home remedies, see your doctor.
  • To treat nausea after eating, chew ginger, drink cold water slowly, and reduce your physical activity.

Most people feel sick at some point in their lives — feeling sick and upset in your stomach that can make you feel like vomiting.

For some, this uncomfortable sensation occurs after eating, usually 30 to 60 minutes after a meal, and may last one to three hours, says Jesse B.

If you feel nauseous after eating, here are seven of the most common causes and how to treat them properly.

1. Pregnancy

Nausea during pregnancy does not only occur in the morning, it can also occur after lunch, dinner and snacks.

That’s because pregnant women produce the hormone human chorionic gonadotropin (HCG), which comes with nausea as a side effect.

“Estrogen elevation or a change in the balance of bacteria in the gut during pregnancy can be another cause of nausea after overeating,” says Nikit Sonpal, MD, an internist and gastroenterologist.

2. Food poisoning

It is well known that food poisoning can cause nausea. Hutton says these foods are contaminated with either a virus or bacteria that disrupts the digestive system, often causing nausea and vomiting.

Usually, the bacteria that cause food poisoning die when exposed to temperatures above 140 degrees Fahrenheit. That’s why prepackaged and raw foods, such as salads, fruits, and undercooked meat, are a common cause of food poisoning because they’re undercooked, Sonpal says.

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If you also have diarrhea, fever, vomiting, and stomach cramps, the nausea is most likely due to food poisoning.

3. Food intolerance or allergy

When you eat something you are allergic or intolerant to, your body’s immune system responds to chemicals, such as immunoglobulin E (IgE) and histamine, that can cause symptoms like nausea, Sonpal says.

The most common types of food allergies are:

If you think your nausea is caused by an allergy, get tested by an allergist who can help you determine which foods might be responsible.

4. Gastroesophageal reflux disease

Gastroesophageal reflux disease (GERD), also known as acid reflux, occurs when stomach acid backs up into the esophagus, causing it to become inflamed, which can lead to nausea, says David D. of Oregon Health & Science University Ethics.

If you also have heartburn, difficulty swallowing, a chronic cough, and trouble sleeping, the nausea may be due to GERD.

GERD treatment includes:

  • Take over-the-counter antacids, such as Tums and Pepto Bismol.
  • Use of prescription medications, such as famotidine and cimetidine, reduces or blocks acid production.
  • Undergoing surgery such as fundoplication, in which the upper part of the stomach is wrapped around the esophagus, strengthening the valve between the two organs.
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5. Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) affects the large intestine and causes symptoms such as bloating, cramping, and nausea.

“There is no specific cause for IBS irritation. However, most symptoms, such as vomiting, tend to worsen after eating hard-to-digest food,” Sonpal says. “Sometimes IBS nausea is also caused by certain trigger foods, medications, or stress.”

Irritable Bowel Syndrome treatment includes:

  • Avoid foods that trigger your symptoms
  • regular exercise
  • Drink plenty of fluids
  • Eliminate foods that can cause gas, such as gluten or FODMAPs
  • Take a fiber supplement or laxative
  • start antidepressants

6. Gallbladder disease

Most forms of gallbladder disease lead to nausea after eating. That’s because the organ works to push bile into the small intestine and aid digestion.

“If the flow of bile is obstructed, for example by a gallstone, the resulting stretching over the gallbladder or its associated ducts can lead to nausea,” Clark says.

Other signs of gallbladder disease include:

  • Yellowing of the skin or whites of the eyes.
  • Fever
  • goosebumps
  • Pain in the right side of the abdomen
  • dark urine

If you experience any of the above symptoms, visit a doctor who can diagnose you and provide appropriate treatment. Gallbladder disease is rarely a life-threatening condition.

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7. Anxiety or stress

As if stress and anxiety aren’t enough to handle on their own, these mental health issues can also cause digestive issues like nausea or diarrhea.

“Stress hormones can affect how our digestive system contracts, either slowing it down or speeding it up,” Hutton says.

To determine if anxiety is causing you nausea after a meal, keep a diary of the times you feel anxious and when you feel nauseous. This way you can notice any patterns between the two.

Stress reduction techniques include:

  • Meditation
  • breathing exercises
  • exercise regularly
  • Set realistic goals for yourself
  • Working with a mental health professional

Informed takeaway

Factors such as pregnancy, Irritable Bowel Syndrome, and stress can make people nauseous after eating.

According to Clark, you should see a doctor if:

  • Your nausea lasted more than two days
  • You are dehydrated due to diarrhea or vomiting
  • You have been vomiting for longer than a day
  • Home remedy is not working
  • You have worsening abdominal pain

If you experience nausea after a meal, try chewing ginger, slowly drinking cool water, or limiting your activity until the feeling passes.

Source : www.insider.com

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About the Author: Omar Dzaki Khawarizmi